Part 1: Emotional Intelligence Within Race, Gender, & Culture
Part 2: Emotional Intelligence Within Race, Gender, & Culture
Finding Work Life Alignment with Farah Harris
S3 E50: Using emotional intelligence to prevent burnout
S2E9: Being Well & Not Worn with Farah Harris, MA, LCPC
The Importance of Emotional Intelligence – with Farah Harris
Sep 23, 2020 | Don’t Internalize an External Narrative
May 29, 2020 | Managing Workplace Well-being
July 11, 2018 | The Podcast – Session 65: Working Well
November 2021 | You’ve Left a Toxic Job, Congrats. Now Comes the Healing
In this article Farah shares tips on how to heal after leaving a toxic work environment.
July 21, 2021 | Olympian Simone Manuel Puts Spotlight on Black Women and Burnout
Burnout is real. And for Black women there are additional stressors, like racial trauma, that lead to this exhaustion.
July 14, 2021 | Try this brain-based leadership model to collaborate and influence others
In this article Farah explains how David Rock’s SCARF® Model coupled with emotional intelligence can help create healthy and motivated teams.
July 2, 2021 | Some Black women feel safer working from home and are opting out of office life to escape workplace racism
Read more about how working from home has become the preferred option for many Black women.
May 3, 2021 | How Doing Less Can Help You Accomplish More
In this article Farah explains why you need rest and three ways to give yourself a break.
April 9, 2021 | DEI execs are burning out amid the billion-dollar push to diversify corporate America: It’s hard to be both the advocate and the abused.
This article sheds light on what DEI professionals are feeling in the current climate where DEI is being highlighted.
April 23, 2021 | 4 Ways to ensure that your DEI efforts don’t go back to “business as usual”.
In this article Farah explains how for Black people and other racially marginalized individuals, racism is the allergen, and it is always allergy season.
April 7, 2021 | Derek Chauvin’s trial is testing the stress levels of Black Americans. Here’s what leaders and allies can do to help.
Psychotherapists share what Black employees could be feeling during this trial and what leaders can do to help.
February 11, 2021 | Check Yourself. Connect Yourself.
Discover how to use EQ (emotional intelligence) as a part of your self-care arsenal against racial aggressions.
January 9, 2021 | 4 Ways to Improve Your Emotional Intelligence in the New Year
Read Farah’s debut as a contributing writer or Fast Company. In this article she explains why it’s better to revise than reset EQ goals for 2021.
December 22, 2020 | “Take 60 Seconds to Write Down How You Feel Twice a Day.” With Farah Harris
Farah sat down with Thrive Global for their series on emotional intelligence. In this interview, Farah shares her background, defines emotional intelligence and provides practical tools to help readers implement this skill into their daily lives.
November 23, 2020 | How To Practice Gratitude When Everything Sucks
Being thankful is difficult right now. These simple, expert-backed methods will help you find some positives.
October 26, 2020 | How To Navigate The Racial Trauma Your Employees May Be Experiencing
Farah sat down with Forbes to share how she got her start in the field of mental health, how race-based trauma impacts employee wellbeing and how companies can support employees through the U.S. presidential election season and beyond.
May 5, 2020 | The Burnout Effect: The Pressure to Perform is Wearing Us Down
This story is a part of The Burnout Effect, ZORA’s look at the pressures to perform and produce in an already chaotic world.
April 29, 2020 | How Are Children Adjusting to Homeschooling During the COVID-19 Pandemic?
As many families across the United States remain under stay-at-home orders due to the outbreak of the novel coronavirus, both children and parents have had to adjust to life under a pandemic.
April 28, 2020 | Are We Being Crushed by Productivity Culture?
Even in the midst of a global pandemic, toxic productivity is making it difficult for some to settle down.
April 9, 2020 | How to Stick to Your Sleep Routine While Self-Isolating
Need help getting a better night’s rest? Maintaining a sleep schedule is one way to start.
March 31, 2020 | How to Implement a Morning Routine While Working from Home
Expert-approved tips for getting the most out of the beginning of the day while working remotely.
March 31, 2020 | COVID-19: How Businesses Can Prepare For The Aftermath
Every day the uncertainty of “when” looms over us. When can we go outside? When can we return to work? When can we stop social distancing? When … will this all be over?